21.1 km | 02:06:11 | 05:58/km日期: 2018-11-11 09:28 - 平均心率: 154 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 06'02" / 05'58" / 05'52" / 05'59" / 05'56" / 05'58" / 06'01" / 06'08" / 05'50" / 05'53" / 17'27" / 05'57" / 06'11" / 05'53" / 06'05" / 05'49" / 06'07" / 06'01" / 05'52" / 06'20" / 05'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'03") | 1000 / 19000 |
| 20 | | 06'19" (+00'30") | 1000 / 20000 |
| 21 | | 05'50" (+00'01") | 1000 / 21000 |
| 22 | | 06'01" (+00'12") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
137.96 km 
NIKE AIR Zoom Fly 累積 :
98.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 06'08" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 11 | 17'27" | 01:17'04" |
| 12 | 05'57" | 01:23'01" |
| 13 | 06'11" | 01:29'12" |
| 14 | 05'53" | 01:35'05" |
| 15 | 06'05" | 01:41'10" |
| 16 | 05'49" | 01:46'59" |
| 17 | 06'07" | 01:53'06" |
| 18 | 06'01" | 01:59'07" |
| 19 | 05'52" | 02:04'59" |
| 20 | 06'20" | 02:11'19" |
| 21 | 05'55" | 02:17'14" |
| 21.1 | 05'20" | 02:17'47" |
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