| 賽前宣言: 再玩一次熱情的馬拉松~ 賽後評分: 補給很讚，人很多，如果終點前2K多能把21K,42K的人分流可能比較好衝刺一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
11月累積里程 : 349.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'52" | 00:11'50" | | 3 | 05'44" | 00:17'34" | | 4 | 05'57" | 00:23'31" | | 5 | 05'47" | 00:29'18" | | 6 | 06'02" | 00:35'20" | | 7 | 06'07" | 00:41'27" | | 8 | 06'12" | 00:47'39" | | 9 | 06'11" | 00:53'50" | | 10 | 06'04" | 00:59'54" | | 11 | 06'20" | 01:06'14" | | 12 | 06'41" | 01:12'55" | | 13 | 06'10" | 01:19'05" | | 14 | 06'20" | 01:25'25" | | 15 | 06'16" | 01:31'41" | | 16 | 06'25" | 01:38'06" | | 17 | 06'25" | 01:44'31" | | 18 | 06'27" | 01:50'58" | | 19 | 07'25" | 01:58'23" | | 20 | 06'14" | 02:04'37" | | 21 | 06'14" | 02:10'51" | | 22 | 06'13" | 02:17'04" | | 23 | 06'29" | 02:23'33" | | 24 | 06'17" | 02:29'50" | | 25 | 06'35" | 02:36'25" | | 26 | 06'24" | 02:42'49" | | 27 | 07'18" | 02:50'07" | | 28 | 08'08" | 02:58'15" | | 29 | 07'01" | 03:05'16" | | 30 | 06'27" | 03:11'43" | | 31 | 07'07" | 03:18'50" | | 32 | 06'18" | 03:25'08" | | 33 | 06'39" | 03:31'47" | | 34 | 07'23" | 03:39'10" | | 35 | 06'40" | 03:45'50" | | 36 | 06'50" | 03:52'40" | | 37 | 07'02" | 03:59'42" | | 38 | 06'43" | 04:06'25" | | 39 | 06'54" | 04:13'19" | | 40 | 06'19" | 04:19'38" | | 41 | 06'27" | 04:26'05" | | 42 | 06'24" | 04:32'29" | | 42.4 | 05'56" | 04:34'35" |
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