42.3 km | 05:55:08 | 08:23/km日期: 2018-11-11 06:35 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 2195 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'24" / 07'43" / 07'09" / 07'47" / 12'34" / 06'24" / 07'24" / 06'22" / 09'04" / 06'11" / 08'28" / 08'55" / 05'57" / 05'51" / 10'05" / 06'31" / 08'43" / 11'50" / 14'02" / 05'47" / 05'52" / 10'07" / 09'56" / 05'49" / 07'33" / 07'22" / 14'07" / 10'57" / 10'21" / 09'14" / 11'39" / 06'29" / 06'17" / 13'58" / 06'06" / 06'43" / 07'09" / 08'11" / 09'42" / 08'48" / 07'43" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 07'42" (+01'55") | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 07'46" (+01'59") | 1000 / 4000 |
| 5 | | 12'33" (+06'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+01'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 09'04" (+03'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 08'27" (+02'40") | 1000 / 11000 |
| 12 | | 08'55" (+03'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'04") | 1000 / 14000 |
| 15 | | 10'05" (+04'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 08'44" (+02'57") | 1000 / 17000 |
| 18 | | 11'50" (+06'03") | 1000 / 18000 |
| 19 | | 14'01" (+08'14") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'51" (+00'04") | 1000 / 21000 |
| 22 | | 10'06" (+04'19") | 1000 / 22000 |
| 23 | | 09'55" (+04'08") | 1000 / 23000 |
| 24 | | 05'49" (+00'02") | 1000 / 24000 |
| 25 | | 07'33" (+01'46") | 1000 / 25000 |
| 26 | | 07'21" (+01'34") | 1000 / 26000 |
| 27 | | 14'07" (+08'20") | 1000 / 27000 |
| 28 | | 10'57" (+05'10") | 1000 / 28000 |
| 29 | | 10'21" (+04'34") | 1000 / 29000 |
| 30 | | 09'13" (+03'26") | 1000 / 30000 |
| 31 | | 11'38" (+05'51") | 1000 / 31000 |
| 32 | | 06'30" (+00'43") | 1000 / 32000 |
| 33 | | 06'16" (+00'29") | 1000 / 33000 |
| 34 | | 13'58" (+08'11") | 1000 / 34000 |
| 35 | | 06'05" (+00'18") | 1000 / 35000 |
| 36 | | 06'43" (+00'56") | 1000 / 36000 |
| 37 | | 07'09" (+01'22") | 1000 / 37000 |
| 38 | | 08'11" (+02'24") | 1000 / 38000 |
| 39 | | 09'35" (+03'48") | 1000 / 39000 |
| 40 | | 08'53" (+03'06") | 1000 / 40000 |
| 41 | | 07'43" (+01'56") | 1000 / 41000 |
| 42 | | 06'04" (+00'17") | 1000 / 42000 |
| 43 | | 05'44" | 316 / 42316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'43" | 00:14'07" |
| 3 | 07'09" | 00:21'16" |
| 4 | 07'47" | 00:29'03" |
| 5 | 12'34" | 00:41'37" |
| 6 | 06'24" | 00:48'01" |
| 7 | 07'24" | 00:55'25" |
| 8 | 06'22" | 01:01'47" |
| 9 | 09'04" | 01:10'51" |
| 10 | 06'11" | 01:17'02" |
| 11 | 08'28" | 01:25'30" |
| 12 | 08'55" | 01:34'25" |
| 13 | 05'57" | 01:40'22" |
| 14 | 05'51" | 01:46'13" |
| 15 | 10'05" | 01:56'18" |
| 16 | 06'31" | 02:02'49" |
| 17 | 08'43" | 02:11'32" |
| 18 | 11'50" | 02:23'22" |
| 19 | 14'02" | 02:37'24" |
| 20 | 05'47" | 02:43'11" |
| 21 | 05'52" | 02:49'03" |
| 22 | 10'07" | 02:59'10" |
| 23 | 09'56" | 03:09'06" |
| 24 | 05'49" | 03:14'55" |
| 25 | 07'33" | 03:22'28" |
| 26 | 07'22" | 03:29'50" |
| 27 | 14'07" | 03:43'57" |
| 28 | 10'57" | 03:54'54" |
| 29 | 10'21" | 04:05'15" |
| 30 | 09'14" | 04:14'29" |
| 31 | 11'39" | 04:26'08" |
| 32 | 06'29" | 04:32'37" |
| 33 | 06'17" | 04:38'54" |
| 34 | 13'58" | 04:52'52" |
| 35 | 06'06" | 04:58'58" |
| 36 | 06'43" | 05:05'41" |
| 37 | 07'09" | 05:12'50" |
| 38 | 08'11" | 05:21'01" |
| 39 | 09'42" | 05:30'43" |
| 40 | 08'48" | 05:39'31" |
| 41 | 07'43" | 05:47'14" |
| 42 | 06'05" | 05:53'19" |
| 42.3 | 05'44" | 05:55'08" |
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