42.6 km | 04:46:58 | 06:44/km日期: 2018-11-11 06:23 - 總爬升: 304 m - 平均心率: 151 - 卡路里: 2215 Cal - 平均步頻: 170
Pace: 07'13" / 06'14" / 06'00" / 05'27" / 05'22" / 06'21" / 06'30" / 06'42" / 05'43" / 05'42" / 05'32" / 06'18" / 05'52" / 05'49" / 05'50" / 06'42" / 05'55" / 06'09" / 06'55" / 06'59" / 06'10" / 06'11" / 07'39" / 06'26" / 07'21" / 07'01" / 06'23" / 09'27" / 07'22" / 06'44" / 08'43" / 06'51" / 07'21" / 06'49" / 10'46" / 07'46" / 07'00" / 06'30" / 06'15" / 06'45" / 06'49" / 06'51" / 07'21" /
11月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 05'27" | 00:24'54" |
| 5 | 05'22" | 00:30'16" |
| 6 | 06'21" | 00:36'37" |
| 7 | 06'30" | 00:43'07" |
| 8 | 06'42" | 00:49'49" |
| 9 | 05'43" | 00:55'32" |
| 10 | 05'42" | 01:01'14" |
| 11 | 05'32" | 01:06'46" |
| 12 | 06'18" | 01:13'04" |
| 13 | 05'52" | 01:18'56" |
| 14 | 05'49" | 01:24'45" |
| 15 | 05'50" | 01:30'35" |
| 16 | 06'42" | 01:37'17" |
| 17 | 05'55" | 01:43'12" |
| 18 | 06'09" | 01:49'21" |
| 19 | 06'55" | 01:56'16" |
| 20 | 06'59" | 02:03'15" |
| 21 | 06'10" | 02:09'25" |
| 22 | 06'11" | 02:15'36" |
| 23 | 07'39" | 02:23'15" |
| 24 | 06'26" | 02:29'41" |
| 25 | 07'21" | 02:37'02" |
| 26 | 07'01" | 02:44'03" |
| 27 | 06'23" | 02:50'26" |
| 28 | 09'27" | 02:59'53" |
| 29 | 07'22" | 03:07'15" |
| 30 | 06'44" | 03:13'59" |
| 31 | 08'43" | 03:22'42" |
| 32 | 06'51" | 03:29'33" |
| 33 | 07'21" | 03:36'54" |
| 34 | 06'49" | 03:43'43" |
| 35 | 10'46" | 03:54'29" |
| 36 | 07'46" | 04:02'15" |
| 37 | 07'00" | 04:09'15" |
| 38 | 06'30" | 04:15'45" |
| 39 | 06'15" | 04:22'00" |
| 40 | 06'45" | 04:28'45" |
| 41 | 06'49" | 04:35'34" |
| 42 | 06'51" | 04:42'25" |
| 42.6 | 07'21" | 04:46'58" |
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