21.2 km | 02:13:13 | 06:17/km日期: 2018-11-11 15:29 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'59" / 07'30" / 05'48" / 05'45" / 05'44" / 05'46" / 05'41" / 05'54" / 05'52" / 05'48" / 22'38" / 06'03" / 06'01" / 06'05" / 06'16" / 10'22" / 06'54" / 06'55" / 07'28" / 07'33" / 07'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 512 / 10512 |
| 12 | | 06'37" (+01'06") | 1000 / 11512 |
| 13 | | 06'00" (+00'29") | 1000 / 12512 |
| 14 | | 06'03" (+00'32") | 1000 / 13512 |
| 15 | | 06'11" (+00'40") | 1000 / 14512 |
| 16 | | 06'36" (+01'05") | 1000 / 15512 |
| 17 | | 06'51" (+01'20") | 1000 / 16512 |
| 18 | | 06'57" (+01'26") | 1000 / 17512 |
| 19 | | 06'45" (+01'14") | 1000 / 18512 |
| 20 | | 07'48" (+02'17") | 1000 / 19512 |
| 21 | | 07'46" (+02'15") | 509 / 20021 |
| 22 | | 07'24" (+01'53") | 1000 / 21021 |
| 23 | | 07'29" (+01'58") | 177 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.67 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'30" | 00:14'29" |
| 3 | 05'48" | 00:20'17" |
| 4 | 05'45" | 00:26'02" |
| 5 | 05'44" | 00:31'46" |
| 6 | 05'46" | 00:37'32" |
| 7 | 05'41" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 05'52" | 00:54'59" |
| 10 | 05'48" | 01:00'47" |
| 11 | 22'38" | 01:23'25" |
| 12 | 06'03" | 01:29'28" |
| 13 | 06'01" | 01:35'29" |
| 14 | 06'05" | 01:41'34" |
| 15 | 06'16" | 01:47'50" |
| 16 | 10'22" | 01:58'12" |
| 17 | 06'54" | 02:05'06" |
| 18 | 06'55" | 02:12'01" |
| 19 | 07'28" | 02:19'29" |
| 20 | 07'33" | 02:27'02" |
| 21 | 07'31" | 02:34'33" |
| 21.2 | 06'45" | 02:35'54" |
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