10.0 km | 00:53:51 | 05:22/km日期: 2018-11-11 16:54 - 卡路里: 575 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'24" / 05'50" / 05'22" / 05'19" / 05'19" / 06'33" / 05'20" / 04'40" / 04'35" / 04'23" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'01") | 1000 / 1000 |
2 | | 05'50" (+01'28") | 1000 / 2000 |
3 | | 05'22" (+01'00") | 1000 / 3000 |
4 | | 05'18" (+00'56") | 1000 / 4000 |
5 | | 05'19" (+00'57") | 1000 / 5000 |
6 | | 06'33" (+02'11") | 1000 / 6000 |
7 | | 05'20" (+00'58") | 1000 / 7000 |
8 | | 04'40" (+00'18") | 1000 / 8000 |
9 | | 04'35" (+00'13") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'48" (+00'26") | 23 / 10023 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'22" | 00:17'36" |
4 | 05'19" | 00:22'55" |
5 | 05'19" | 00:28'14" |
6 | 06'33" | 00:34'47" |
7 | 05'20" | 00:40'07" |
8 | 04'40" | 00:44'47" |
9 | 04'35" | 00:49'22" |
10 | 04'23" | 00:53'45" |
10.0 | 06'20" | 00:53'54" |