14.0 km | 01:09:40 | 04:58/km日期: 2018-11-11 20:40 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 05'37" / 26'18" / 10'35" / 04'59" / 04'25" / 05'29" / 04'34" / 05'00" / 05'10" / 04'21" / 10'48" / 02'47" / 05'40" / 05'46" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'35") | 699 / 699 |
| 2 | | 05'47" (+02'48") | 1000 / 1699 |
| 3 | | 06'06" (+03'07") | 1000 / 2699 |
| 4 | | 04'01" (+01'02") | 854 / 3554 |
| 5 | | 05'56" (+02'57") | 699 / 4254 |
| 6 | | 04'03" (+01'04") | 924 / 5178 |
| 7 | | 05'50" (+02'51") | 724 / 5903 |
| 8 | | 04'12" (+01'13") | 914 / 6817 |
| 9 | | 06'08" (+03'09") | 676 / 7494 |
| 10 | | 04'02" (+01'03") | 928 / 8422 |
| 11 | | 05'51" (+02'52") | 694 / 9117 |
| 12 | | 04'10" (+01'11") | 912 / 10029 |
| 13 | | 04'59" (+02'00") | 1000 / 11029 |
| 14 | | 02'59" | 1000 / 12029 |
| 15 | | 04'59" (+02'00") | 1000 / 13029 |
| 16 | | 05'43" (+02'44") | 991 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 26'18" | 00:31'55" |
| 3 | 10'35" | 00:42'30" |
| 4 | 04'59" | 00:47'29" |
| 5 | 04'25" | 00:51'54" |
| 6 | 05'29" | 00:57'23" |
| 7 | 04'34" | 01:01'57" |
| 8 | 05'00" | 01:06'57" |
| 9 | 05'10" | 01:12'07" |
| 10 | 04'21" | 01:16'28" |
| 11 | 10'48" | 01:27'16" |
| 12 | 02'47" | 01:30'03" |
| 13 | 05'40" | 01:35'43" |
| 14 | 05'46" | 01:41'29" |
| 14.0 | 02'24" | 01:41'32" |
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