10.0 km | 00:58:38 | 05:51/km日期: 2018-11-12 15:28 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 158
Pace: 05'41" / 06'05" / 06'03" / 05'39" / 05'40" / 08'37" / 05'59" / 06'01" / 05'41" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 08'37" | 00:37'45" |
| 7 | 05'59" | 00:43'44" |
| 8 | 06'01" | 00:49'45" |
| 9 | 05'41" | 00:55'26" |
| 10 | 05'20" | 01:00'46" |
| 10.0 | 04'02" | 01:00'48" |
展開計圈分析
留言 
