11.0 km | 00:52:15 | 04:44/km日期: 2014-04-11 14:56 - 地點: 宜蘭大學 - 天氣: 陰 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'33" / 05'12" / 05'05" / 05'09" / 04'49" / 04'37" / 04'33" / 04'27" / 04'21" / 04'16" / 03'58" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'34") | 1001 / 1001 |
| 2 | | 05'11" (+01'13") | 1000 / 2001 |
| 3 | | 05'04" (+01'06") | 1008 / 3010 |
| 4 | | 05'09" (+01'11") | 999 / 4009 |
| 5 | | 04'48" (+00'50") | 1015 / 5025 |
| 6 | | 04'36" (+00'38") | 995 / 6020 |
| 7 | | 04'33" (+00'35") | 1012 / 7032 |
| 8 | | 04'27" (+00'29") | 995 / 8028 |
| 9 | | 04'20" (+00'22") | 1016 / 9044 |
| 10 | | 04'14" (+00'16") | 1000 / 10045 |
| 11 | | 03'58" | 1008 / 11053 |
4月累積里程 :
258.42 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 04'49" | 00:25'48" |
| 6 | 04'37" | 00:30'25" |
| 7 | 04'33" | 00:34'58" |
| 8 | 04'27" | 00:39'25" |
| 9 | 04'21" | 00:43'46" |
| 10 | 04'16" | 00:48'02" |
| 11 | 03'58" | 00:52'00" |
| 11.0 | 15'37" | 00:52'15" |
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