10.0 km | 00:52:39 | 05:15/km日期: 2018-11-12 19:38 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'03" / 05'54" / 05'57" / 06'01" / 07'08" / 04'58" / 04'39" / 04'43" / 04'37" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'27") | 1000 / 2000 |
| 3 | | 05'56" (+01'29") | 1000 / 3000 |
| 4 | | 06'00" (+01'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'46" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 07'08" | 00:31'03" |
| 6 | 04'58" | 00:36'01" |
| 7 | 04'39" | 00:40'40" |
| 8 | 04'43" | 00:45'23" |
| 9 | 04'37" | 00:50'00" |
| 10 | 04'28" | 00:54'28" |
| 10.0 | 03'52" | 00:54'32" |
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