12.7 km | 01:03:13 | 04:58/km日期: 2014-04-11 17:38 - 地點: 果林國小 - 天氣: 舒適 - 卡路里: 743 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'31" / 04'37" / 04'48" / 04'39" / 04'47" / 04'45" / 04'53" / 04'51" / 05'02" / 05'00" / 04'58" / 04'53" / 04'57" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'19") | 207 / 207 |
2 | | 04'34" | 207 / 415 |
3 | | 04'44" (+00'10") | 207 / 622 |
4 | | 04'34" | 207 / 830 |
5 | | 04'39" (+00'05") | 207 / 1038 |
6 | | 04'39" (+00'05") | 207 / 1245 |
7 | | 04'39" (+00'05") | 207 / 1453 |
8 | | 04'44" (+00'10") | 207 / 1661 |
9 | | 04'48" (+00'14") | 207 / 1868 |
10 | | 04'53" (+00'19") | 207 / 2076 |
11 | | 04'48" (+00'14") | 207 / 2284 |
12 | | 04'48" (+00'14") | 207 / 2491 |
13 | | 04'58" (+00'24") | 207 / 2699 |
14 | | 05'03" (+00'29") | 207 / 2907 |
15 | | 04'58" (+00'24") | 207 / 3114 |
16 | | 04'48" (+00'14") | 207 / 3322 |
17 | | 04'53" (+00'19") | 207 / 3530 |
18 | | 04'58" (+00'24") | 207 / 3737 |
19 | | 05'03" (+00'29") | 207 / 3945 |
20 | | 04'58" (+00'24") | 207 / 4153 |
21 | | 05'03" (+00'29") | 207 / 4360 |
22 | | 05'03" (+00'29") | 207 / 4568 |
23 | | 04'58" (+00'24") | 207 / 4776 |
24 | | 05'03" (+00'29") | 207 / 4983 |
25 | | 04'58" (+00'24") | 207 / 5191 |
26 | | 05'03" (+00'29") | 207 / 5399 |
27 | | 05'08" (+00'34") | 207 / 5606 |
28 | | 05'03" (+00'29") | 207 / 5814 |
29 | | 04'58" (+00'24") | 207 / 6022 |
30 | | 05'08" (+00'34") | 207 / 6229 |
31 | | 05'08" (+00'34") | 207 / 6437 |
32 | | 05'03" (+00'29") | 207 / 6645 |
33 | | 05'08" (+00'34") | 207 / 6852 |
34 | | 04'39" (+00'05") | 207 / 7060 |
35 | | 05'27" (+00'53") | 207 / 7268 |
36 | | 05'13" (+00'39") | 207 / 7475 |
37 | | 05'17" (+00'43") | 207 / 7683 |
38 | | 05'17" (+00'43") | 207 / 7891 |
39 | | 05'17" (+00'43") | 207 / 8098 |
40 | | 05'13" (+00'39") | 207 / 8306 |
41 | | 05'22" (+00'48") | 207 / 8514 |
42 | | 05'13" (+00'39") | 207 / 8721 |
43 | | 05'17" (+00'43") | 207 / 8929 |
44 | | 05'13" (+00'39") | 207 / 9137 |
45 | | 05'13" (+00'39") | 207 / 9344 |
46 | | 05'17" (+00'43") | 207 / 9552 |
47 | | 05'17" (+00'43") | 207 / 9760 |
48 | | 05'17" (+00'43") | 207 / 9967 |
49 | | 05'13" (+00'39") | 207 / 10175 |
50 | | 05'17" (+00'43") | 207 / 10383 |
51 | | 05'17" (+00'43") | 207 / 10590 |
52 | | 05'08" (+00'34") | 207 / 10798 |
53 | | 05'08" (+00'34") | 207 / 11006 |
54 | | 05'13" (+00'39") | 207 / 11213 |
55 | | 05'03" (+00'29") | 207 / 11421 |
56 | | 05'13" (+00'39") | 207 / 11629 |
57 | | 05'03" (+00'29") | 207 / 11836 |
58 | | 05'08" (+00'34") | 207 / 12044 |
59 | | 05'08" (+00'34") | 207 / 12252 |
60 | | 04'58" (+00'24") | 207 / 12459 |
61 | | 01'31" | 207 / 12667 |
4月累積里程 :
150.91 km MIZUNO WAVE PRORUNNER 16 累積 :
2199.1 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'37" | 00:09'08" |
3 | 04'48" | 00:13'56" |
4 | 04'39" | 00:18'35" |
5 | 04'47" | 00:23'22" |
6 | 04'45" | 00:28'07" |
7 | 04'53" | 00:33'00" |
8 | 04'51" | 00:37'51" |
9 | 05'02" | 00:42'53" |
10 | 05'00" | 00:47'53" |
11 | 04'58" | 00:52'51" |
12 | 04'53" | 00:57'44" |
13 | 04'57" | 01:02'41" |
12.7 | -1'-46" | 01:03'13" |