10.0 km | 00:49:38 | 04:57/km日期: 2018-11-13 19:25 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 180
Pace: 05'10" / 05'05" / 04'56" / 04'40" / 04'58" / 04'41" / 05'02" / 05'05" / 05'07" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'41" | 00:29'30" |
| 7 | 05'02" | 00:34'32" |
| 8 | 05'05" | 00:39'37" |
| 9 | 05'07" | 00:44'44" |
| 10 | 04'52" | 00:49'36" |
| 10.0 | 04'36" | 00:49'39" |
展開計圈分析
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