7.4 km | 01:12:37 | 09:52/km日期: 2018-11-13 21:09 - 平均心率: 136 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 18'46" / 05'19" / 05'21" / 05'31" / 05'27" / 05'19" / 14'25" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'02" (+38'50") | 0 / 0 |
| 2 | | 36'18" (+31'06") | 1 / 2 |
| 3 | | 29'59" (+24'47") | 333 / 335 |
| 4 | | 17'30" (+12'18") | 19 / 355 |
| 5 | | 01:23'15" (+18'03") | 60 / 415 |
| 6 | | 13'51" (+08'39") | 19 / 435 |
| 7 | | 05'21" (+00'09") | 1000 / 1435 |
| 8 | | 05'24" (+00'12") | 1000 / 2435 |
| 9 | | 05'18" (+00'06") | 1000 / 3435 |
| 10 | | 05'34" (+00'22") | 1000 / 4435 |
| 11 | | 05'26" (+00'14") | 1000 / 5435 |
| 12 | | 05'12" | 563 / 5998 |
| 13 | | 15'25" (+10'13") | 104 / 6103 |
| 14 | | 13'19" (+08'07") | 675 / 6779 |
| 15 | | 50'33" (+45'21") | 4 / 6783 |
| 16 | | 14'19" (+09'07") | 419 / 7203 |
| 17 | | 01:04'39" (+59'27") | 154 / 7358 |
| 18 | | 38'26" (+33'14") | 0 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km 
UA Blur(紅) 累積 :
444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 05'19" | 00:24'05" |
| 3 | 05'21" | 00:29'26" |
| 4 | 05'31" | 00:34'57" |
| 5 | 05'27" | 00:40'24" |
| 6 | 05'19" | 00:45'43" |
| 7 | 14'25" | 01:00'08" |
| 7.4 | 34'45" | 01:12'37" |
展開計圈分析
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