14.8 km | 01:42:49 | 06:56/km日期: 2018-11-13 20:13 - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 168
Pace: 08'33" / 07'18" / 06'17" / 06'30" / 07'39" / 06'32" / 06'44" / 07'15" / 06'39" / 06'21" / 07'07" / 06'54" / 06'22" / 06'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'16") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 400 / 4400 |
| 6 | | 08'06" (+01'50") | 800 / 5200 |
| 7 | | 06'44" (+00'28") | 1000 / 6200 |
| 8 | | 06'23" (+00'07") | 1000 / 7200 |
| 9 | | 06'24" (+00'08") | 400 / 7600 |
| 10 | | 07'47" (+01'31") | 800 / 8400 |
| 11 | | 06'21" (+00'05") | 1000 / 9400 |
| 12 | | 06'19" (+00'03") | 1000 / 10400 |
| 13 | | 06'19" (+00'03") | 400 / 10800 |
| 14 | | 08'00" (+01'44") | 800 / 11600 |
| 15 | | 06'23" (+00'07") | 1000 / 12600 |
| 16 | | 06'22" (+00'06") | 1000 / 13600 |
| 17 | | 06'22" (+00'06") | 400 / 14000 |
| 18 | | 07'42" (+01'26") | 800 / 14800 |
| 19 | | 06'54" (+00'38") | 15 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'18" | 00:15'51" |
| 3 | 06'17" | 00:22'08" |
| 4 | 06'30" | 00:28'38" |
| 5 | 07'39" | 00:36'17" |
| 6 | 06'32" | 00:42'49" |
| 7 | 06'44" | 00:49'33" |
| 8 | 07'15" | 00:56'48" |
| 9 | 06'39" | 01:03'27" |
| 10 | 06'21" | 01:09'48" |
| 11 | 07'07" | 01:16'55" |
| 12 | 06'54" | 01:23'49" |
| 13 | 06'22" | 01:30'11" |
| 14 | 06'23" | 01:36'34" |
| 14.8 | 07'40" | 01:42'50" |
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