7.6 km | 00:51:43 | 06:46/km日期: 2018-11-13 06:10 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'12" / 06'55" / 07'00" / 06'16" / 06'40" / 06'40" / 06'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 633 / 7633 |
11月累積里程 : 72.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 06'16" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'51" | 00:47'34" |
| 7.6 | 06'34" | 00:51'44" |
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