14.2 km | 01:30:29 | 06:23/km日期: 2018-11-14 05:37 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'56" / 06'38" / 06'48" / 06'47" / 06'22" / 06'34" / 06'07" / 06'32" / 05'59" / 06'09" / 06'15" / 05'53" / 06'13" / 05'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'43") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'48" (+01'33") | 1000 / 3000 |
| 4 | | 06'46" (+01'31") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'14" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'38" | 00:14'34" |
| 3 | 06'48" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 06'22" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 06'07" | 00:47'12" |
| 8 | 06'32" | 00:53'44" |
| 9 | 05'59" | 00:59'43" |
| 10 | 06'09" | 01:05'52" |
| 11 | 06'15" | 01:12'07" |
| 12 | 05'53" | 01:18'00" |
| 13 | 06'13" | 01:24'13" |
| 14 | 05'16" | 01:29'29" |
| 14.2 | 05'57" | 01:30'26" |
ricky tseng 說推
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