10.3 km | 01:05:02 | 06:18/km日期: 2018-11-14 09:08 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 125 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'18" / 06'18" / 06'12" / 06'21" / 06'24" / 06'24" / 06'13" / 06'12" / 06'13" / 06'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+00'48") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 302.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'13" | 00:56'35" |
| 10 | 06'19" | 01:02'54" |
| 10.3 | 06'59" | 01:05'02" |
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