21.2 km | 02:02:51 | 05:47/km日期: 2018-11-14 14:41 - 平均心率: 115 - 卡路里: 1144 Cal - 總步數: 22482 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(39)
Pace: 06'28" / 06'00" / 05'55" / 06'00" / 05'51" / 05'54" / 05'45" / 05'53" / 05'40" / 05'43" / 05'44" / 05'40" / 05'40" / 05'48" / 05'55" / 05'45" / 05'30" / 05'43" / 05'34" / 05'40" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'56") | 1002 / 1002 | 179 / 86 |
| 2 | | 05'58" (+00'27") | 1003 / 2006 | 182 / 91 |
| 3 | | 05'53" (+00'22") | 1002 / 3009 | 184 / 92 |
| 4 | | 05'58" (+00'27") | 1004 / 4014 | 184 / 91 |
| 5 | | 05'51" (+00'20") | 1009 / 5024 | 183 / 93 |
| 6 | | 05'48" (+00'17") | 1003 / 6027 | 182 / 94 |
| 7 | | 05'44" (+00'13") | 1000 / 7028 | 182 / 95 |
| 8 | | 05'53" (+00'22") | 1005 / 8033 | 182 / 93 |
| 9 | | 05'38" (+00'07") | 1002 / 9036 | 182 / 96 |
| 10 | | 05'41" (+00'10") | 1006 / 10043 | 182 / 96 |
| 11 | | 05'42" (+00'11") | 1008 / 11052 | 183 / 95 |
| 12 | | 05'38" (+00'07") | 1005 / 12058 | 183 / 96 |
| 13 | | 05'36" (+00'05") | 1001 / 13059 | 185 / 96 |
| 14 | | 05'58" (+00'27") | 1004 / 14063 | 182 / 91 |
| 15 | | 05'44" (+00'13") | 1008 / 15072 | 181 / 95 |
| 16 | | 05'41" (+00'10") | 1000 / 16072 | 182 / 96 |
| 17 | | 05'32" (+00'01") | 1005 / 17078 | 183 / 98 |
| 18 | | 05'40" (+00'09") | 1006 / 18084 | 184 / 95 |
| 19 | | 05'31" | 1003 / 19088 | 183 / 98 |
| 20 | | 05'39" (+00'08") | 1001 / 20090 | 183 / 96 |
| 21 | | 05'33" (+00'02") | 1001 / 21092 | 183 / 98 |
| 22 | | 05'18" | 194 / 21286 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'43" | 00:59'09" |
| 11 | 05'44" | 01:04'53" |
| 12 | 05'40" | 01:10'33" |
| 13 | 05'40" | 01:16'13" |
| 14 | 05'48" | 01:22'01" |
| 15 | 05'55" | 01:27'56" |
| 16 | 05'45" | 01:33'41" |
| 17 | 05'30" | 01:39'11" |
| 18 | 05'43" | 01:44'54" |
| 19 | 05'34" | 01:50'28" |
| 20 | 05'40" | 01:56'08" |
| 21 | 05'33" | 02:01'41" |
| 21.2 | 05'59" | 02:02'51" |
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