9.7 km | 00:53:50 | 05:32/km日期: 2018-11-14 19:41 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'23" / 04'22" / 04'22" / 04'24" / 04'21" / 12'49" / 04'01" / 04'07" / 11'02" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'23" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'38") | 138 / 5138 |
| 7 | | 57'24" (+53'21") | 162 / 5300 |
| 8 | | 04'03" | 1000 / 6300 |
| 9 | | 04'04" (+00'01") | 1000 / 7300 |
| 10 | | 04'31" (+00'28") | 1000 / 8300 |
| 11 | | 06'34" (+02'31") | 1000 / 9300 |
| 12 | | 06'39" (+02'36") | 412 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'24" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 12'49" | 00:34'41" |
| 7 | 04'01" | 00:38'42" |
| 8 | 04'07" | 00:42'49" |
| 9 | 11'02" | 00:53'51" |
| 9.7 | 10'43" | 01:01'30" |
展開計圈分析
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