25.1 km | 02:52:24 | 06:51/km日期: 2018-11-14 15:42 - 總爬升: 437 m - 地點: 屏大 - 竹田車站 - 平均心率: 121 - 卡路里: 1305 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 07'18" / 06'00" / 06'27" / 05'44" / 05'40" / 05'44" / 05'44" / 06'06" / 09'38" / 05'49" / 06'54" / 05'43" / 10'16" / 05'59" / 05'50" / 06'00" / 05'56" / 10'04" / 06'32" / 06'27" / 07'53" / 07'02" / 11'31" / 07'37" / 07'06" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'37") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 06'27" (+00'47") | 1000 / 3000 |
4 | | 05'44" (+00'04") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 09'37" (+03'57") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+01'14") | 1000 / 11000 |
12 | | 05'42" (+00'02") | 1000 / 12000 |
13 | | 09'31" (+03'51") | 1000 / 13000 |
14 | | 05'58" (+00'18") | 1000 / 14000 |
15 | | 05'49" (+00'09") | 1000 / 15000 |
16 | | 06'00" (+00'20") | 1000 / 16000 |
17 | | 05'55" (+00'15") | 1000 / 17000 |
18 | | 07'22" (+01'42") | 1000 / 18000 |
19 | | 06'32" (+00'52") | 1000 / 19000 |
20 | | 06'27" (+00'47") | 1000 / 20000 |
21 | | 07'52" (+02'12") | 1000 / 21000 |
22 | | 07'02" (+01'22") | 1000 / 22000 |
23 | | 11'30" (+05'50") | 1000 / 23000 |
24 | | 07'37" (+01'57") | 1000 / 24000 |
25 | | 07'05" (+01'25") | 1000 / 25000 |
26 | | 07'51" (+02'11") | 106 / 25106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'00" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 05'44" | 00:25'29" |
5 | 05'40" | 00:31'09" |
6 | 05'44" | 00:36'53" |
7 | 05'44" | 00:42'37" |
8 | 06'06" | 00:48'43" |
9 | 09'38" | 00:58'21" |
10 | 05'49" | 01:04'10" |
11 | 06'54" | 01:11'04" |
12 | 05'43" | 01:16'47" |
13 | 10'16" | 01:27'03" |
14 | 05'59" | 01:33'02" |
15 | 05'50" | 01:38'52" |
16 | 06'00" | 01:44'52" |
17 | 05'56" | 01:50'48" |
18 | 10'04" | 02:00'52" |
19 | 06'32" | 02:07'24" |
20 | 06'27" | 02:13'51" |
21 | 07'53" | 02:21'44" |
22 | 07'02" | 02:28'46" |
23 | 11'31" | 02:40'17" |
24 | 07'37" | 02:47'54" |
25 | 07'06" | 02:55'00" |
25.1 | 07'49" | 02:55'50" |