6.6 km | 00:46:10 | 06:57/km日期: 2018-11-14 23:10 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'31" / 05'28" / 05'22" / 05'39" / 05'13" / 05'15" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'34") | 1000 / 1000 |
2 | | 05'27" (+00'38") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'12" (+00'23") | 1000 / 5000 |
6 | | 04'49" | 397 / 5397 |
7 | | 05'13" (+00'24") | 95 / 5493 |
8 | | 05'38" (+00'49") | 591 / 6085 |
9 | | 15'34" (+10'45") | 32 / 6117 |
10 | | 42'26" (+37'37") | 2 / 6119 |
11 | | 26'13" (+21'24") | 19 / 6139 |
12 | | 01:05'40" (+00'51") | 2 / 6141 |
13 | | 21'06" (+16'17") | 23 / 6165 |
14 | | 27'39" (+22'50") | 7 / 6172 |
15 | | 20'46" (+15'57") | 24 / 6196 |
16 | | 25'52" (+21'03") | 13 / 6210 |
17 | | 20'58" (+16'09") | 23 / 6234 |
18 | | 19'18" (+14'29") | 11 / 6245 |
19 | | 18'56" (+14'07") | 26 / 6272 |
20 | | 39'07" (+34'18") | 5 / 6278 |
21 | | 37'27" (+32'38") | 13 / 6291 |
22 | | 25'16" (+20'27") | 14 / 6306 |
23 | | 21'13" (+16'24") | 23 / 6329 |
24 | | 01:14'28" (+09'39") | 5 / 6335 |
25 | | 20'05" (+15'16") | 24 / 6360 |
26 | | 43'12" (+38'23") | 12 / 6372 |
27 | | 17'47" (+12'58") | 28 / 6400 |
28 | | 42'35" (+37'46") | 3 / 6404 |
29 | | 18'07" (+13'18") | 27 / 6432 |
30 | | 18'36" (+13'47") | 15 / 6447 |
31 | | 17'31" (+12'42") | 28 / 6476 |
32 | | 18'27" (+13'38") | 27 / 6503 |
33 | | 16'25" (+11'36") | 30 / 6533 |
34 | | 13'58" (+09'09") | 19 / 6553 |
35 | | 23'27" (+18'38") | 86 / 6639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'28" | 00:12'59" |
3 | 05'22" | 00:18'21" |
4 | 05'39" | 00:24'00" |
5 | 05'13" | 00:29'13" |
6 | 05'15" | 00:34'28" |
6.6 | 20'14" | 00:47'25" |