13.0 km | 01:17:44 | 05:58/km日期: 2018-11-15 18:28 - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'08" / 06'10" / 06'03" / 06'03" / 06'02" / 06'00" / 05'57" / 05'49" / 06'02" / 09'24" / 05'58" / 05'51" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'33" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.66 km 
adidas adizero boston6-藍粉紅 累積 :
503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'49" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 09'24" | 01:03'38" |
| 11 | 05'58" | 01:09'36" |
| 12 | 05'51" | 01:15'27" |
| 13 | 05'43" | 01:21'10" |
| 13.0 | 05'16" | 01:21'14" |
展開計圈分析
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