15.3 km | 01:28:31 | 05:47/km日期: 2018-11-15 17:56 - 卡路里: 1126 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 10'52" / 06'00" / 05'55" / 06'41" / 05'52" / 05'51" / 05'54" / 06'04" / 05'42" / 05'40" / 05'53" / 05'58" / 05'33" / 06'23" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'11" | 288 / 15288 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'00" | 00:16'52" |
| 3 | 05'55" | 00:22'47" |
| 4 | 06'41" | 00:29'28" |
| 5 | 05'52" | 00:35'20" |
| 6 | 05'51" | 00:41'11" |
| 7 | 05'54" | 00:47'05" |
| 8 | 06'04" | 00:53'09" |
| 9 | 05'42" | 00:58'51" |
| 10 | 05'40" | 01:04'31" |
| 11 | 05'53" | 01:10'24" |
| 12 | 05'58" | 01:16'22" |
| 13 | 05'33" | 01:21'55" |
| 14 | 06'23" | 01:28'18" |
| 15 | 05'26" | 01:33'44" |
| 15.3 | 05'12" | 01:35'14" |
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