10.0 km | 00:48:38 | 04:50/km日期: 2018-11-16 18:22 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'42" / 04'49" / 04'52" / 04'52" / 04'56" / 04'55" / 04'56" / 05'00" / 04'46" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 28 / 10028 |
11月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'56" | 00:24'11" |
| 6 | 04'55" | 00:29'06" |
| 7 | 04'56" | 00:34'02" |
| 8 | 05'00" | 00:39'02" |
| 9 | 04'46" | 00:43'48" |
| 10 | 04'42" | 00:48'30" |
| 10.0 | 04'41" | 00:48'38" |
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