13.0 km | 01:08:31 | 05:15/km日期: 2018-11-16 18:25 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 184
Pace: 05'09" / 05'08" / 05'25" / 05'22" / 05'11" / 05'22" / 05'21" / 05'08" / 05'15" / 05'24" / 05'10" / 05'05" / 05'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 04'41" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'25" | 00:15'42" |
| 4 | 05'22" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'22" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'15" | 00:47'21" |
| 10 | 05'24" | 00:52'45" |
| 11 | 05'10" | 00:57'55" |
| 12 | 05'05" | 01:03'00" |
| 13 | 05'28" | 01:08'28" |
| 13.0 | 03'37" | 01:08'31" |
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