18.1 km | 02:01:36 | 06:43/km日期: 2018-11-17 05:37 - 總爬升: 297 m - 平均心率: 147 - 卡路里: 1120 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 07'43" / 07'08" / 06'26" / 10'39" / 07'25" / 07'30" / 06'35" / 06'47" / 06'54" / 06'07" / 05'57" / 05'51" / 05'42" / 05'52" / 05'40" / 06'36" / 05'26" / 07'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'17") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 10'39" (+05'13") | 1000 / 4000 |
| 5 | | 07'24" (+01'58") | 1000 / 5000 |
| 6 | | 07'29" (+02'03") | 1000 / 6000 |
| 7 | | 06'34" (+01'08") | 1000 / 7000 |
| 8 | | 06'47" (+01'21") | 1000 / 8000 |
| 9 | | 06'54" (+01'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 06'36" (+01'10") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 08'08" (+02'42") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
344.35 km 
Hoka One One CHALLENGER ATR 2 us10.5 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 06'26" | 00:21'17" |
| 4 | 10'39" | 00:31'56" |
| 5 | 07'25" | 00:39'21" |
| 6 | 07'30" | 00:46'51" |
| 7 | 06'35" | 00:53'26" |
| 8 | 06'47" | 01:00'13" |
| 9 | 06'54" | 01:07'07" |
| 10 | 06'07" | 01:13'14" |
| 11 | 05'57" | 01:19'11" |
| 12 | 05'51" | 01:25'02" |
| 13 | 05'42" | 01:30'44" |
| 14 | 05'52" | 01:36'36" |
| 15 | 05'40" | 01:42'16" |
| 16 | 06'36" | 01:48'52" |
| 17 | 05'26" | 01:54'18" |
| 18 | 07'04" | 02:01'22" |
| 18.1 | 08'06" | 02:02'09" |
展開計圈分析
留言 
