23.6 km | 05:50:22 | 14:49/km日期: 2018-11-17 08:58 - 總爬升: 758 m - 平均心率: 139 - 卡路里: 1626 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 61%
Pace: 14'58" / 16'35" / 17'17" / 14'46" / 16'28" / 17'40" / 29'04" / 29'48" / 14'10" / 11'24" / 08'36" / 14'28" / 14'13" / 12'20" / 09'45" / 10'27" / 08'26" / 13'25" / 17'53" / 10'36" / 14'17" / 08'48" / 13'37" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+10'31") | 1000 / 1000 |
| 2 | | 16'35" (+08'09") | 1000 / 2000 |
| 3 | | 17'16" (+08'50") | 1000 / 3000 |
| 4 | | 14'46" (+06'20") | 1000 / 4000 |
| 5 | | 16'28" (+08'02") | 1000 / 5000 |
| 6 | | 17'39" (+09'13") | 1000 / 6000 |
| 7 | | 29'03" (+20'37") | 1000 / 7000 |
| 8 | | 29'47" (+21'21") | 1000 / 8000 |
| 9 | | 14'10" (+05'44") | 1000 / 9000 |
| 10 | | 11'24" (+02'58") | 1000 / 10000 |
| 11 | | 08'35" (+00'09") | 1000 / 11000 |
| 12 | | 14'28" (+06'02") | 1000 / 12000 |
| 13 | | 14'12" (+05'46") | 1000 / 13000 |
| 14 | | 12'20" (+03'54") | 1000 / 14000 |
| 15 | | 09'44" (+01'18") | 1000 / 15000 |
| 16 | | 10'27" (+02'01") | 1000 / 16000 |
| 17 | | 08'26" | 1000 / 17000 |
| 18 | | 13'24" (+04'58") | 1000 / 18000 |
| 19 | | 17'52" (+09'26") | 1000 / 19000 |
| 20 | | 10'36" (+02'10") | 1000 / 20000 |
| 21 | | 14'16" (+05'50") | 1000 / 21000 |
| 22 | | 08'47" (+00'21") | 1000 / 22000 |
| 23 | | 13'37" (+05'11") | 1000 / 23000 |
| 24 | | 11'41" (+03'15") | 629 / 23629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 60.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 16'35" | 00:31'33" |
| 3 | 17'17" | 00:48'50" |
| 4 | 14'46" | 01:03'36" |
| 5 | 16'28" | 01:20'04" |
| 6 | 17'40" | 01:37'44" |
| 7 | 29'04" | 02:06'48" |
| 8 | 29'48" | 02:36'36" |
| 9 | 14'10" | 02:50'46" |
| 10 | 11'24" | 03:02'10" |
| 11 | 08'36" | 03:10'46" |
| 12 | 14'28" | 03:25'14" |
| 13 | 14'13" | 03:39'27" |
| 14 | 12'20" | 03:51'47" |
| 15 | 09'45" | 04:01'32" |
| 16 | 10'27" | 04:11'59" |
| 17 | 08'26" | 04:20'25" |
| 18 | 13'25" | 04:33'50" |
| 19 | 17'53" | 04:51'43" |
| 20 | 10'36" | 05:02'19" |
| 21 | 14'17" | 05:16'36" |
| 22 | 08'48" | 05:25'24" |
| 23 | 13'37" | 05:39'01" |
| 23.6 | 11'40" | 05:46'22" |
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