16.4 km | 01:36:04 | 05:51/km日期: 2018-11-17 16:36 - 地點: 大鵬灣 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 06'11" / 06'01" / 06'00" / 05'57" / 05'57" / 05'53" / 06'22" / 05'47" / 05'40" / 05'42" / 05'42" / 06'02" / 05'50" / 05'49" / 05'48" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 412 / 16412 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 06'22" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'42" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 06'02" | 01:11'14" |
| 13 | 05'50" | 01:17'04" |
| 14 | 05'49" | 01:22'53" |
| 15 | 05'48" | 01:28'41" |
| 16 | 05'46" | 01:34'27" |
| 16.4 | 05'41" | 01:36'48" |
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