10.2 km | 01:00:45 | 05:57/km日期: 2018-11-13 07:40 - 總爬升: 108 m - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 07'09" / 05'50" / 05'43" / 07'30" / 06'11" / 06'13" / 05'58" / 06'01" / 05'57" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 204 / 10204 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'50" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 07'30" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 05'58" | 00:44'34" |
| 8 | 06'01" | 00:50'35" |
| 9 | 05'57" | 00:56'32" |
| 10 | 05'49" | 01:02'21" |
| 10.2 | 05'28" | 01:03'28" |
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