24.1 km | 02:20:35 | 05:50/km日期: 2018-11-18 05:17 - 總爬升: 312 m - 地點: 中央大學 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'52" / 05'45" / 05'26" / 05'44" / 05'30" / 05'42" / 05'32" / 05'24" / 05'20" / 05'20" / 05'21" / 05'18" / 05'22" / 06'37" / 05'54" / 05'57" / 06'02" / 06'17" / 06'09" / 08'11" / 06'25" / 06'14" / 06'16" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 06'37" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 06'17" (+00'59") | 1000 / 18000 |
| 19 | | 06'08" (+00'50") | 1000 / 19000 |
| 20 | | 06'29" (+01'11") | 1000 / 20000 |
| 21 | | 06'25" (+01'07") | 1000 / 21000 |
| 22 | | 06'14" (+00'56") | 1000 / 22000 |
| 23 | | 06'16" (+00'58") | 1000 / 23000 |
| 24 | | 06'20" (+01'02") | 1000 / 24000 |
| 25 | | 05'26" (+00'08") | 52 / 24052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.88 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'20" | 00:50'15" |
| 10 | 05'20" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'18" | 01:06'14" |
| 13 | 05'22" | 01:11'36" |
| 14 | 06'37" | 01:18'13" |
| 15 | 05'54" | 01:24'07" |
| 16 | 05'57" | 01:30'04" |
| 17 | 06'02" | 01:36'06" |
| 18 | 06'17" | 01:42'23" |
| 19 | 06'09" | 01:48'32" |
| 20 | 08'11" | 01:56'43" |
| 21 | 06'25" | 02:03'08" |
| 22 | 06'14" | 02:09'22" |
| 23 | 06'16" | 02:15'38" |
| 24 | 06'21" | 02:21'59" |
| 24.1 | 05'26" | 02:22'16" |
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