16.0 km | 01:43:44 | 06:28/km日期: 2018-11-18 06:51 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 06'40" / 07'12" / 06'21" / 06'56" / 06'24" / 05'15" / 06'06" / 06'03" / 07'05" / 09'20" / 06'30" / 06'14" / 06'09" / 05'28" / 06'01" / 06'11" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.03 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'12" | 00:13'52" |
| 3 | 06'21" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 05'15" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'03" | 00:50'57" |
| 9 | 07'05" | 00:58'02" |
| 10 | 09'20" | 01:07'22" |
| 11 | 06'30" | 01:13'52" |
| 12 | 06'14" | 01:20'06" |
| 13 | 06'09" | 01:26'15" |
| 14 | 05'28" | 01:31'43" |
| 15 | 06'01" | 01:37'44" |
| 16 | 06'11" | 01:43'55" |
| 16.0 | 03'22" | 01:43'57" |
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