23.2 km | 02:03:02 | 05:18/km日期: 2018-11-18 06:39 - 總爬升: 527 m - 地點: 十八尖山 - 平均心率: 150 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'36" / 05'19" / 05'33" / 05'41" / 05'10" / 05'20" / 05'19" / 05'23" / 05'24" / 05'25" / 05'07" / 05'20" / 05'07" / 05'22" / 05'28" / 05'15" / 05'09" / 05'29" / 05'09" / 05'22" / 05'33" / 05'06" / 04'41" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'42") | 1000 / 14000 |
| 15 | | 05'28" (+00'48") | 1000 / 15000 |
| 16 | | 05'15" (+00'35") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'33" (+00'53") | 1000 / 21000 |
| 22 | | 05'06" (+00'26") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 04'15" | 185 / 23185 |
說要跑的沒來只好自己慢跑博愛街欄杆~寶山路欄杆四趟，好在錸德的朋友今天也跑183，可以打打氣聊聊天才不會無聊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
301.00 km 
美津濃 RIDER 22(大阪紀念款） 累積 :
2100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'41" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'20" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'23" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'25" | 00:54'10" |
| 11 | 05'07" | 00:59'17" |
| 12 | 05'20" | 01:04'37" |
| 13 | 05'07" | 01:09'44" |
| 14 | 05'22" | 01:15'06" |
| 15 | 05'28" | 01:20'34" |
| 16 | 05'15" | 01:25'49" |
| 17 | 05'09" | 01:30'58" |
| 18 | 05'29" | 01:36'27" |
| 19 | 05'09" | 01:41'36" |
| 20 | 05'22" | 01:46'58" |
| 21 | 05'33" | 01:52'31" |
| 22 | 05'06" | 01:57'37" |
| 23 | 04'41" | 02:02'18" |
| 23.2 | 04'12" | 02:03'05" |
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