17.0 km | 01:27:09 | 05:07/km日期: 2014-04-13 05:29 - 總爬升: 279 m - 地點: 宜蘭龍潭湖 - 天氣: 涼轉熱 - 卡路里: 1258 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'36" / 05'38" / 05'31" / 05'23" / 04'57" / 04'56" / 04'59" / 04'41" / 04'43" / 04'53" / 04'37" / 05'00" / 04'48" / 04'55" / 05'07" / 05'34" / 05'09" / 63'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1006 / 1006 |
| 2 | | 05'38" (+01'00") | 997 / 2004 |
| 3 | | 05'31" (+00'53") | 1005 / 3009 |
| 4 | | 05'24" (+00'46") | 1005 / 4015 |
| 5 | | 04'56" (+00'18") | 1006 / 5021 |
| 6 | | 04'54" (+00'16") | 1011 / 6033 |
| 7 | | 04'57" (+00'19") | 1009 / 7042 |
| 8 | | 04'42" (+00'04") | 1005 / 8048 |
| 9 | | 04'44" (+00'06") | 998 / 9047 |
| 10 | | 04'52" (+00'14") | 1014 / 10061 |
| 11 | | 04'38" | 1014 / 11075 |
| 12 | | 04'59" (+00'21") | 1012 / 12087 |
| 13 | | 04'50" (+00'12") | 1006 / 13094 |
| 14 | | 04'55" (+00'17") | 1005 / 14099 |
| 15 | | 05'05" (+00'27") | 1009 / 15108 |
| 16 | | 05'33" (+00'55") | 1007 / 16116 |
| 17 | | 05'09" (+00'31") | 1007 / 17124 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 04'59" | 00:37'00" |
| 8 | 04'41" | 00:41'41" |
| 9 | 04'43" | 00:46'24" |
| 10 | 04'53" | 00:51'17" |
| 11 | 04'37" | 00:55'54" |
| 12 | 05'00" | 01:00'54" |
| 13 | 04'48" | 01:05'42" |
| 14 | 04'55" | 01:10'37" |
| 15 | 05'07" | 01:15'44" |
| 16 | 05'34" | 01:21'18" |
| 17 | 05'09" | 01:26'27" |
| 17.0 | 63'38" | 01:27'09" |
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