20.5 km | 03:22:23 | 09:51/km日期: 2018-11-18 06:05 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'31" / 07'48" / 07'10" / 08'02" / 09'05" / 08'15" / 11'09" / 15'28" / 12'29" / 15'22" / 21'09" / 10'18" / 08'18" / 06'35" / 08'41" / 07'02" / 08'26" / 08'21" / 09'06" / 08'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'56") | 1000 / 1000 |
| 2 | | 07'47" (+01'12") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 08'01" (+01'26") | 1000 / 4000 |
| 5 | | 09'05" (+02'30") | 1000 / 5000 |
| 6 | | 08'14" (+01'39") | 1000 / 6000 |
| 7 | | 11'08" (+04'33") | 1000 / 7000 |
| 8 | | 15'26" (+08'51") | 1000 / 8000 |
| 9 | | 12'29" (+05'54") | 1000 / 9000 |
| 10 | | 15'21" (+08'46") | 1000 / 10000 |
| 11 | | 21'09" (+14'34") | 1000 / 11000 |
| 12 | | 10'17" (+03'42") | 1000 / 12000 |
| 13 | | 08'17" (+01'42") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 08'40" (+02'05") | 1000 / 15000 |
| 16 | | 07'02" (+00'27") | 1000 / 16000 |
| 17 | | 08'25" (+01'50") | 1000 / 17000 |
| 18 | | 08'21" (+01'46") | 1000 / 18000 |
| 19 | | 09'05" (+02'30") | 1000 / 19000 |
| 20 | | 08'38" (+02'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'02") | 531 / 20531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'48" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 08'02" | 00:30'31" |
| 5 | 09'05" | 00:39'36" |
| 6 | 08'15" | 00:47'51" |
| 7 | 11'09" | 00:59'00" |
| 8 | 15'28" | 01:14'28" |
| 9 | 12'29" | 01:26'57" |
| 10 | 15'22" | 01:42'19" |
| 11 | 21'09" | 02:03'28" |
| 12 | 10'18" | 02:13'46" |
| 13 | 08'18" | 02:22'04" |
| 14 | 06'35" | 02:28'39" |
| 15 | 08'41" | 02:37'20" |
| 16 | 07'02" | 02:44'22" |
| 17 | 08'26" | 02:52'48" |
| 18 | 08'21" | 03:01'09" |
| 19 | 09'06" | 03:10'15" |
| 20 | 08'38" | 03:18'53" |
| 20.5 | 06'37" | 03:22'24" |
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