28.7 km | 04:26:16 | 09:16/km日期: 2018-11-18 05:38 - 總爬升: 501 m - 天氣: 太陽高高掛 - 平均心率: 131 - 卡路里: 1776 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 18'14" / 07'06" / 06'45" / 07'45" / 08'54" / 06'44" / 07'13" / 08'28" / 06'57" / 07'32" / 07'28" / 07'13" / 10'20" / 07'09" / 16'36" / 15'25" / 07'00" / 10'38" / 09'43" / 07'04" / 06'41" / 06'57" / 07'23" / 11'01" / 15'27" / 12'08" / 09'21" / 11'48" / 29'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 07'45" (+01'04") | 1000 / 4000 |
| 5 | | 08'54" (+02'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 07'12" (+00'31") | 1000 / 7000 |
| 8 | | 08'28" (+01'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 07'31" (+00'50") | 1000 / 10000 |
| 11 | | 07'27" (+00'46") | 1000 / 11000 |
| 12 | | 07'13" (+00'32") | 1000 / 12000 |
| 13 | | 10'19" (+03'38") | 1000 / 13000 |
| 14 | | 07'08" (+00'27") | 1000 / 14000 |
| 15 | | 16'36" (+09'55") | 1000 / 15000 |
| 16 | | 15'25" (+08'44") | 1000 / 16000 |
| 17 | | 06'59" (+00'18") | 1000 / 17000 |
| 18 | | 10'38" (+03'57") | 1000 / 18000 |
| 19 | | 09'43" (+03'02") | 1000 / 19000 |
| 20 | | 07'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" | 1000 / 21000 |
| 22 | | 06'56" (+00'15") | 1000 / 22000 |
| 23 | | 07'23" (+00'42") | 1000 / 23000 |
| 24 | | 11'00" (+04'19") | 1000 / 24000 |
| 25 | | 15'26" (+08'45") | 1000 / 25000 |
| 26 | | 12'08" (+05'27") | 1000 / 26000 |
| 27 | | 09'20" (+02'39") | 1000 / 27000 |
| 28 | | 11'46" (+05'05") | 1000 / 28000 |
| 29 | | 15'49" (+09'08") | 699 / 28699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 07'06" | 00:25'20" |
| 3 | 06'45" | 00:32'05" |
| 4 | 07'45" | 00:39'50" |
| 5 | 08'54" | 00:48'44" |
| 6 | 06'44" | 00:55'28" |
| 7 | 07'13" | 01:02'41" |
| 8 | 08'28" | 01:11'09" |
| 9 | 06'57" | 01:18'06" |
| 10 | 07'32" | 01:25'38" |
| 11 | 07'28" | 01:33'06" |
| 12 | 07'13" | 01:40'19" |
| 13 | 10'20" | 01:50'39" |
| 14 | 07'09" | 01:57'48" |
| 15 | 16'36" | 02:14'24" |
| 16 | 15'25" | 02:29'49" |
| 17 | 07'00" | 02:36'49" |
| 18 | 10'38" | 02:47'27" |
| 19 | 09'43" | 02:57'10" |
| 20 | 07'04" | 03:04'14" |
| 21 | 06'41" | 03:10'55" |
| 22 | 06'57" | 03:17'52" |
| 23 | 07'23" | 03:25'15" |
| 24 | 11'01" | 03:36'16" |
| 25 | 15'27" | 03:51'43" |
| 26 | 12'08" | 04:03'51" |
| 27 | 09'21" | 04:13'12" |
| 28 | 11'48" | 04:25'00" |
| 28.7 | 29'43" | 04:45'47" |
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