20.0 km | 02:04:54 | 06:14/km日期: 2018-11-18 06:02 - 總爬升: 217 m - 平均心率: 165 - 卡路里: 1644 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'56" / 06'26" / 06'37" / 06'22" / 06'27" / 09'36" / 06'13" / 06'34" / 06'11" / 23'31" / 06'25" / 05'41" / 05'35" / 18'42" / 06'37" / 06'12" / 06'17" / 06'00" / 06'18" / 09'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 06'36" (+01'02") | 1000 / 15000 |
| 16 | | 06'12" (+00'38") | 1000 / 16000 |
| 17 | | 06'16" (+00'42") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'43") | 1000 / 19000 |
| 20 | | 06'18" (+00'44") | 1000 / 20000 |
| 21 | | 06'09" (+00'35") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
149.85 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 09'36" | 00:42'24" |
| 7 | 06'13" | 00:48'37" |
| 8 | 06'34" | 00:55'11" |
| 9 | 06'11" | 01:01'22" |
| 10 | 23'31" | 01:24'53" |
| 11 | 06'25" | 01:31'18" |
| 12 | 05'41" | 01:36'59" |
| 13 | 05'35" | 01:42'34" |
| 14 | 18'42" | 02:01'16" |
| 15 | 06'37" | 02:07'53" |
| 16 | 06'12" | 02:14'05" |
| 17 | 06'17" | 02:20'22" |
| 18 | 06'00" | 02:26'22" |
| 19 | 06'18" | 02:32'40" |
| 20 | 09'51" | 02:42'31" |
| 20.0 | 05'16" | 02:42'34" |
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