30.0 km | 02:41:09 | 05:22/km日期: 2018-11-18 05:50 - 平均心率: 148 - 卡路里: 1995 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'12" / 05'31" / 05'21" / 05'12" / 05'18" / 05'09" / 05'23" / 05'13" / 05'12" / 05'16" / 05'04" / 05'09" / 05'15" / 05'06" / 06'29" / 05'25" / 05'10" / 06'32" / 05'18" / 05'06" / 05'08" / 05'55" / 05'36" / 05'26" / 05'57" / 06'22" / 05'21" / 05'27" / 05'24" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 1000 / 22000 |
| 23 | | 05'35" (+00'31") | 1000 / 23000 |
| 24 | | 05'25" (+00'21") | 1000 / 24000 |
| 25 | | 05'57" (+00'53") | 1000 / 25000 |
| 26 | | 05'22" (+00'18") | 1000 / 26000 |
| 27 | | 05'21" (+00'17") | 1000 / 27000 |
| 28 | | 05'27" (+00'23") | 1000 / 28000 |
| 29 | | 05'23" (+00'19") | 1000 / 29000 |
| 30 | | 05'50" (+00'46") | 1000 / 30000 |
| 31 | | 08'12" (+03'08") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'18" | 00:27'34" |
| 6 | 05'09" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 9 | 05'12" | 00:48'31" |
| 10 | 05'16" | 00:53'47" |
| 11 | 05'04" | 00:58'51" |
| 12 | 05'09" | 01:04'00" |
| 13 | 05'15" | 01:09'15" |
| 14 | 05'06" | 01:14'21" |
| 15 | 06'29" | 01:20'50" |
| 16 | 05'25" | 01:26'15" |
| 17 | 05'10" | 01:31'25" |
| 18 | 06'32" | 01:37'57" |
| 19 | 05'18" | 01:43'15" |
| 20 | 05'06" | 01:48'21" |
| 21 | 05'08" | 01:53'29" |
| 22 | 05'55" | 01:59'24" |
| 23 | 05'36" | 02:05'00" |
| 24 | 05'26" | 02:10'26" |
| 25 | 05'57" | 02:16'23" |
| 26 | 06'22" | 02:22'45" |
| 27 | 05'21" | 02:28'06" |
| 28 | 05'27" | 02:33'33" |
| 29 | 05'24" | 02:38'57" |
| 30 | 06'06" | 02:45'03" |
| 30.0 | 08'16" | 02:45'13" |
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