11.1 km | 02:33:11 | 13:45/km日期: 2018-11-18 14:01 - 總爬升: 495 m - 卡路里: 508 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 12'06" / 16'20" / 11'21" / 14'46" / 13'41" / 14'40" / 13'56" / 11'18" / 14'38" / 14'10" / 14'48" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+00'47") | 1000 / 1000 |
| 2 | | 16'20" (+05'02") | 1000 / 2000 |
| 3 | | 11'20" (+00'02") | 1000 / 3000 |
| 4 | | 14'45" (+03'27") | 1000 / 4000 |
| 5 | | 13'39" (+02'21") | 1000 / 5000 |
| 6 | | 14'40" (+03'22") | 1000 / 6000 |
| 7 | | 13'55" (+02'37") | 1000 / 7000 |
| 8 | | 11'18" | 1000 / 8000 |
| 9 | | 14'37" (+03'19") | 1000 / 9000 |
| 10 | | 14'09" (+02'51") | 1000 / 10000 |
| 11 | | 14'48" (+03'30") | 1000 / 11000 |
| 12 | | 10'33" | 140 / 11140 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 16'20" | 00:28'26" |
| 3 | 11'21" | 00:39'47" |
| 4 | 14'46" | 00:54'33" |
| 5 | 13'41" | 01:08'14" |
| 6 | 14'40" | 01:22'54" |
| 7 | 13'56" | 01:36'50" |
| 8 | 11'18" | 01:48'08" |
| 9 | 14'38" | 02:02'46" |
| 10 | 14'10" | 02:16'56" |
| 11 | 14'48" | 02:31'44" |
| 11.1 | 10'34" | 02:33'13" |
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