17.0 km | 01:34:04 | 05:31/km日期: 2018-11-19 08:47 - 總爬升: 220 m - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'53" / 05'31" / 05'26" / 05'32" / 05'32" / 05'32" / 05'24" / 05'37" / 05'35" / 05'34" / 05'28" / 05'31" / 05'19" / 05'28" / 05'24" / 05'31" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 11 | 05'28" | 01:01'04" |
| 12 | 05'31" | 01:06'35" |
| 13 | 05'19" | 01:11'54" |
| 14 | 05'28" | 01:17'22" |
| 15 | 05'24" | 01:22'46" |
| 16 | 05'31" | 01:28'17" |
| 17 | 05'44" | 01:34'01" |
| 17.0 | 05'21" | 01:34'05" |
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