15.1 km | 01:31:30 | 06:03/km日期: 2018-11-19 12:29 - 總爬升: 252 m - 地點: 成蘆橋~五股田埔巷來回 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 06'32" / 06'07" / 06'05" / 06'00" / 07'17" / 09'36" / 06'40" / 07'44" / 05'36" / 05'49" / 09'54" / 05'25" / 05'18" / 05'07" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 1000 / 1000 |
2 | | 06'07" (+01'17") | 1000 / 2000 |
3 | | 06'04" (+01'14") | 1000 / 3000 |
4 | | 06'00" (+01'10") | 1000 / 4000 |
5 | | 06'07" (+01'17") | 1000 / 5000 |
6 | | 08'24" (+03'34") | 1000 / 6000 |
7 | | 06'40" (+01'50") | 1000 / 7000 |
8 | | 07'00" (+02'10") | 1000 / 8000 |
9 | | 05'36" (+00'46") | 1000 / 9000 |
10 | | 05'48" (+00'58") | 1000 / 10000 |
11 | | 06'01" (+01'11") | 1000 / 11000 |
12 | | 05'25" (+00'35") | 1000 / 12000 |
13 | | 05'17" (+00'27") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'46" | 86 / 15086 |
新北市Jason Liu
