10.0 km | 01:06:58 | 06:40/km日期: 2018-11-19 17:42 - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'09" / 06'37" / 06'09" / 06'10" / 06'12" / 08'53" / 06'49" / 07'12" / 06'49" / 06'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 10'56" (+04'47") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
214.96 km 
MIzuno WAVE EMPEROR TR25.5 累積 :
752.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 08'53" | 00:41'10" |
| 7 | 06'49" | 00:47'59" |
| 8 | 07'12" | 00:55'11" |
| 9 | 06'49" | 01:02'00" |
| 10 | 06'54" | 01:08'54" |
| 10.0 | 11'03" | 01:09'05" |
展開計圈分析
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