7.1 km | 00:47:29 | 06:42/km日期: 2018-11-19 19:39 - 卡路里: 318 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'40" / 06'46" / 06'58" / 06'38" / 06'36" / 06'25" / 06'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 400 / 400 |
| 2 | | 07'27" (+01'28") | 400 / 800 |
| 3 | | 06'46" (+00'47") | 400 / 1200 |
| 4 | | 06'18" (+00'19") | 400 / 1600 |
| 5 | | 07'04" (+01'05") | 400 / 2000 |
| 6 | | 06'41" (+00'42") | 400 / 2400 |
| 7 | | 07'00" (+01'01") | 400 / 2800 |
| 8 | | 06'46" (+00'47") | 400 / 3199 |
| 9 | | 06'40" (+00'41") | 400 / 3599 |
| 10 | | 06'51" (+00'52") | 400 / 3999 |
| 11 | | 06'34" (+00'35") | 400 / 4399 |
| 12 | | 06'36" (+00'37") | 400 / 4800 |
| 13 | | 06'39" (+00'40") | 400 / 5200 |
| 14 | | 06'13" (+00'14") | 400 / 5600 |
| 15 | | 06'27" (+00'28") | 400 / 6000 |
| 16 | | 06'10" (+00'11") | 400 / 6400 |
| 17 | | 05'59" | 400 / 6800 |
| 18 | | 06'48" (+00'49") | 278 / 7078 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 06'38" | 00:28'02" |
| 5 | 06'36" | 00:34'38" |
| 6 | 06'25" | 00:41'03" |
| 7 | 06'12" | 00:47'15" |
| 7.1 | 07'00" | 00:47'48" |
展開計圈分析
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