10.0 km | 00:48:07 | 04:48/km日期: 2018-11-19 18:51 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'52" / 04'47" / 04'50" / 04'47" / 04'52" / 04'53" / 04'53" / 05'57" / 04'57" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'06" | 7 / 10007 |
11月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'53" | 00:33'54" |
| 8 | 05'57" | 00:39'51" |
| 9 | 04'57" | 00:44'48" |
| 10 | 04'23" | 00:49'11" |
| 10.0 | 04'21" | 00:49'13" |
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