16.0 km | 01:22:21 | 05:08/km日期: 2018-11-19 19:18 - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 178
Pace: 05'22" / 05'03" / 05'00" / 04'51" / 04'59" / 05'06" / 05'06" / 05'08" / 05'31" / 05'08" / 04'58" / 05'03" / 05'16" / 05'14" / 05'18" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 05'06" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 05'31" | 00:46'06" |
| 10 | 05'08" | 00:51'14" |
| 11 | 04'58" | 00:56'12" |
| 12 | 05'03" | 01:01'15" |
| 13 | 05'16" | 01:06'31" |
| 14 | 05'14" | 01:11'45" |
| 15 | 05'18" | 01:17'03" |
| 16 | 05'15" | 01:22'18" |
| 16.0 | 04'37" | 01:22'21" |
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