12.1 km | 01:24:40 | 06:59/km日期: 2018-11-19 19:33 - 卡路里: 654 Cal - 總步數: 1806 - 平均步頻: 21 - 平均步幅: 671 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 11'39" / 06'30" / 06'12" / 06'01" / 05'58" / 05'28" / 05'22" / 05'13" / 05'12" / 05'18" / 05'13" / 14'25" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'53" (+06'43") | 1002 / 1002 | 4 / 2004 |
2 | | 06'27" (+01'17") | 1006 / 2009 | 27 / 565 |
3 | | 06'10" (+01'00") | 1001 / 3010 | 28 / 575 |
4 | | 05'59" (+00'49") | 1003 / 4014 | 27 / 604 |
5 | | 05'55" (+00'45") | 1000 / 5015 | 26 / 633 |
6 | | 05'27" (+00'17") | 1007 / 6022 | 29 / 629 |
7 | | 05'18" (+00'08") | 1008 / 7030 | 32 / 579 |
8 | | 05'10" | 1004 / 8035 | 33 / 577 |
9 | | 05'13" (+00'03") | 1003 / 9039 | 29 / 643 |
10 | | 05'12" (+00'02") | 1009 / 10048 | 28 / 682 |
11 | | 05'14" (+00'04") | 1008 / 11056 | 32 / 592 |
12 | | 14'51" (+09'41") | 1002 / 12059 | 6 / 1044 |
13 | | 11'24" (+06'14") | 121 / 12180 | 1 / 6059 |
11月累積里程 :
215.40 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 06'30" | 00:18'09" |
3 | 06'12" | 00:24'21" |
4 | 06'01" | 00:30'22" |
5 | 05'58" | 00:36'20" |
6 | 05'28" | 00:41'48" |
7 | 05'22" | 00:47'10" |
8 | 05'13" | 00:52'23" |
9 | 05'12" | 00:57'35" |
10 | 05'18" | 01:02'53" |
11 | 05'13" | 01:08'06" |
12 | 14'25" | 01:22'31" |
12.1 | 17'44" | 01:24'40" |