12.0 km | 00:54:17 | 04:31/km日期: 2018-11-20 19:22 - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'35" / 04'36" / 04'35" / 04'33" / 04'33" / 04'33" / 04'34" / 04'34" / 04'32" / 04'40" / 04'27" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'32") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'37") | 1000 / 10000 |
| 11 | | 04'27" (+00'25") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'25" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'34" | 00:31'59" |
| 8 | 04'34" | 00:36'33" |
| 9 | 04'32" | 00:41'05" |
| 10 | 04'40" | 00:45'45" |
| 11 | 04'27" | 00:50'12" |
| 12 | 04'03" | 00:54'15" |
| 12.0 | 03'12" | 00:54'17" |
展開計圈分析
留言 
