19.1 km | 02:18:13 | 07:14/km日期: 2012-11-15 17:47 - 平均心率: 109 - 卡路里: 1373 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'46" / 05'32" / 05'38" / 06'01" / 06'12" / 06'03" / 05'33" / 05'19" / 05'26" / 05'22" / 19'57" / 07'15" / 05'54" / 06'07" / 05'53" / 05'58" / 06'18" / 09'27" / 13'37" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
41.69 km 
ASICS GT2160 累積 :
1534.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 06'01" | 00:22'57" |
| 5 | 06'12" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 05'19" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'22" | 00:56'52" |
| 11 | 19'57" | 01:16'49" |
| 12 | 07'15" | 01:24'04" |
| 13 | 05'54" | 01:29'58" |
| 14 | 06'07" | 01:36'05" |
| 15 | 05'53" | 01:41'58" |
| 16 | 05'58" | 01:47'56" |
| 17 | 06'18" | 01:54'14" |
| 18 | 09'27" | 02:03'41" |
| 19 | 13'37" | 02:17'18" |
| 19.1 | 12'02" | 02:18'13" |
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