11.2 km | 01:11:19 | 06:23/km日期: 2014-04-14 05:38 - 卡路里: 992 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'01" / 06'31" / 06'29" / 06'19" / 06'13" / 06'19" / 06'11" / 06'18" / 06'13" / 06'07" / 06'06" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1004 / 1004 |
| 2 | | 06'31" (+00'25") | 1014 / 2019 |
| 3 | | 06'29" (+00'23") | 1009 / 3028 |
| 4 | | 06'20" (+00'14") | 999 / 4028 |
| 5 | | 06'12" (+00'06") | 1002 / 5031 |
| 6 | | 06'17" (+00'11") | 1000 / 6032 |
| 7 | | 06'11" (+00'05") | 999 / 7031 |
| 8 | | 06'18" (+00'12") | 1000 / 8031 |
| 9 | | 06'11" (+00'05") | 1010 / 9042 |
| 10 | | 06'07" (+00'01") | 1003 / 10045 |
| 11 | | 06'06" | 1011 / 11057 |
| 12 | | 06'36" (+00'30") | 179 / 11236 |
4月累積里程 :
312.75 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'19" | 00:38'52" |
| 7 | 06'11" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'07" | 01:03'41" |
| 11 | 06'06" | 01:09'47" |
| 11.2 | 09'04" | 01:11'19" |
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