18.0 km | 01:17:30 | 04:18/km日期: 2018-11-21 18:50 - 平均心率: 163 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 04'39" / 04'21" / 04'19" / 04'17" / 04'13" / 04'15" / 04'10" / 04'11" / 04'18" / 04'14" / 04'19" / 04'18" / 04'17" / 04'19" / 04'20" / 04'19" / 04'21" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'10") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'18" (+00'09") | 1000 / 16000 |
| 17 | | 04'21" (+00'12") | 1000 / 17000 |
| 18 | | 04'17" (+00'08") | 1000 / 18000 |
| 19 | | 03'23" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'19" | 00:13'19" |
| 4 | 04'17" | 00:17'36" |
| 5 | 04'13" | 00:21'49" |
| 6 | 04'15" | 00:26'04" |
| 7 | 04'10" | 00:30'14" |
| 8 | 04'11" | 00:34'25" |
| 9 | 04'18" | 00:38'43" |
| 10 | 04'14" | 00:42'57" |
| 11 | 04'19" | 00:47'16" |
| 12 | 04'18" | 00:51'34" |
| 13 | 04'17" | 00:55'51" |
| 14 | 04'19" | 01:00'10" |
| 15 | 04'20" | 01:04'30" |
| 16 | 04'19" | 01:08'49" |
| 17 | 04'21" | 01:13'10" |
| 18 | 04'17" | 01:17'27" |
| 18.0 | 04'05" | 01:17'30" |
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