10.1 km | 00:54:16 | 05:22/km日期: 2018-11-21 19:40 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'44" / 05'24" / 05'16" / 05'16" / 05'18" / 05'24" / 05'23" / 05'28" / 05'28" / 05'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'18" | 98 / 10098 |
11月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'23" | 00:37'45" |
| 8 | 05'28" | 00:43'13" |
| 9 | 05'28" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 10.1 | 04'14" | 00:54'17" |
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